A healthy morning routine is essential for a healthy lifestyle. You can help your body function better by adding the right foods to your breakfast.
5 Breakfast Foods
Start the day with a few amazing foods. They will help you to not only stay healthy, but also boost your metabolism and enhance your weight-loss journey.
Oatmeal
This breakfast is made with superfood fibre-rich oats. It’s a great way to start your day. Plain oatmeal is made from rolled oats that have been soaked overnight, along with milk and fruits. It also contains a natural flavor enhancer, such as honey, butter or sugar. In the morning, a bowl of oatmeal can provide complex carbohydrates to your body that will instantly fuel it. The fiber content of the breakfast meal can also help reduce the risk of developing heart disease.
Quinoa
Quinoa is a great addition to any morning meal. Superfood quinoa is a grain that helps to keep the body satisfied for longer, which in turn keeps weight loss under control.
Chia Seeds
Chia seeds contain soluble fiber and are excellent for weight loss. The seeds create a gel inside the stomach. This gel promotes satiety and slows down digestion, which helps to reduce calorie intake.
Walnuts
Walnuts are especially good for your health. They are high in anti-inflammatory polyphenols and heart-healthy Omega-3s. Add flaxseeds to your diet!
All Nut Butter
A little nut butter can make a difference in your morning bowl, whether it’s almond or peanut butter. Add a tablespoon of nutbutter to your oatmeal, toast or smoothies.
Here are some other foods, herbs, spices and teas you can include in your morning breakfast to give your body extra ingredients that will help you lose weight faster.
Cinnamon
Turmeric
Ginger
Black pepper
Green Tea
Green coffee
Coconut oil
