Uric acid, also known as the waste product of our body, is produced during the breakdown of purine. Purine, a chemical substance found in many foods that we consume every day, is a naturally occurring substance. Uric acid, which is created when the body breaks down this purine, is usually flushed from the body through urine. This is done by the kidneys. When the kidneys do not function properly, the activity of this organ can be hampered. This leads to a condition where uric acids remain in the body. Gout is a condition that occurs when uric acids levels in the body increase.
Gout Symptoms
This condition has a number of symptoms and signs that are easily recognizable. These symptoms include:
Intense joint pain
The redness of the joints
Stiffness
Unknown swelling around the joints
Joint tenderness
Feelings of warmth or like your joints are on fire
Uncertainty while walking
It is important to take care of your joints, as the pain can worsen at night. Experts suggest that you change your diet and then follow a good exercise routine. Exercises that are moderate in intensity can be beneficial to the joints. Also, brisk walking helps keep them healthy. Exercise is important, but so is what you eat. You can keep joint discomfort away by adding certain foods to the diet. Let’s talk about this.
Foods to Reduce Joint Pain
These 10 foods will help you to keep your joints healthy during winter and prevent them from experiencing pain.
Low-fat dairy products and non-dairy alternatives such as skimmed and low-fat milk.
Seasonal fruits & vegetables
Eggs (consulte your doctor to find out the portion).
Meats like fish and chicken.
Spinach and other green-leafy veggies.
Potatoes
Rice, bread and pasta
Sources of good fats and oils
Nuts and nut butter
Garlic
