Knee pain affects people of all ages. Knowing the causes of knee pain will help you to find relief and seek treatment. Knee pain can be caused by a variety of factors. It may last days, weeks, or even months.
Chronic knee pain may be caused by an injury or osteoarthritis. Pain and discomfort can discourage people from engaging in any physical activity or exercise. A complete lack of movement or activity can worsen this condition. It can affect a person’s mobility in the long term. and can even provide some relief. Even if you suffer from chronic knee pain due to arthritis, this advice can be applied.
Exercises for knee pain
You will weaken and experience more pain if you avoid moving out of fear. Exercise in the right way can keep your knee in good health and protect it. Here are some tips to help you stay active if you have knee pain.
- Speak to your doctor about any exercise you plan before beginning. You may be advised by your doctor to do certain exercises based on your health condition.
- Try a variety of low-impact exercises such as walking, cycling, or elliptical.
- Yoga and Tai chi can improve flexibility and balance. Try strength and cardio training. But avoid yo-yo exercising.
- You may experience swelling or pain following exercise. If you experience swelling or pain after exercising, stop immediately and consult your doctor.
- Ask a trainer or physical therapist to help you adjust your program.
It is important to select activities based on the health of the joint, and the ability to move. This doesn’t mean that you should ignore pain. Mild muscle pain after exercise is normal. However, if the pain is sharp or occurs during or right after an activity, this could indicate injury. Stretching before and after exercise is a good way to relieve pain after a workout.
