In almost 90% of cases, prostate cancer occurs in older men. , in other words is limited to the prostate gland. It is easier to treat. Patients prefer to monitor their cancer rather than rush into invasive treatments like . You will need to have tests done every six months. You will be asked to have a PSA blood test and a digital rectal examination by your doctor. You may be asked to undergo a prostate again within the first 12 months and periodically thereafter. If your test results change, then you doctor may consider other options.
A cancer diagnosis is devastating, and many patients are at a loss as to what to do. It is best to start taking precautions before any symptoms appear. Proactive attitude can save you from the pain of a prostate-cancer diagnosis. A healthy diet,and a change in lifestyle can reduce this risk.
Avoid a prostate cancer diagnoses by eating right
Diet can help reduce your prostate cancer risk. Avoid red meat and processed food, refined carbohydrates, fast foods and sugar. These foods can increase, which may lead to cancer. Load up on fruits, vegetables, grains, legumes, fish and fatty oils. Stay away from tobacco and alcohol, and avoid carbonated drinks. Don’t overeat and watch your portion sizes. such as olive oil, nuts and avocado are good for you. This diet can also help you lose weight if you’re overweight. The leading cause of prostate cancer is obesity. Losing weight can reduce your prostate cancer risk.
Exercise is essential
According to a study in European Urology, vigorous exercise can reduce your prostate cancer risk significantly. Researchers at the Harvard T.H. Researchers at the Harvard T.H. Men who exercise vigorously have a 25% lower risk of aggressive prostate cancer than men who do not exercise. You can choose to do brisk walking or other non-aerobic exercises, In addition to running, you can regularly engage in cycling and swimming.
They are excellent for men with prostate carcinoma because they help control incontinence, without medication or surgery. This exercise is performed by tightening and releasing your pelvic floor muscle. You can repeat this exercise as often as you like.
