Feeling depressed? You shouldn’t miss out on this! Aerobic exercise can help to reduce depressive symptoms. can be characterized by a persistently depressed mood or a loss of interest in daily activities. It can affect your relationships and lower your productivity. You can feel anxious. You won’t be able do your everyday activities. You can now get rid of these symptoms by choosing aerobic exercises. You will be able to relax and improve your mood.
According to a systematic analysis and meta-analysis, aerobic exercise under supervision has a large antidepressant effect on patients with depression. have a negative impact on both your mental and physical health. You will benefit from aerobic exercise.
Researchers conducted 11 studies involving 455 adult patients with, a primary disorder. The results will surprise you.
According to reports, the results of the studies conducted showed that the antidepressant effects on patients were significantly greater than those from antidepressant medications and/or psychotherapies.
According to Dr Loannis D. Morres of the University of Thessaly in Greece, according the study, supervised aerobic activity can support the treatment of major depression.
