Do you suffer from diabetes? We all know how hard it can be to switch diets or follow a restrictive diet. We all know that white rice, with its high carbohydrate content, can cause blood sugar to spike. Are you familiar with black rice? Once cooked, black rice turns purple. It has a similar taste to brown rice. It has a nutty taste. On the other hand, black rice is one of best diets to control diabetes.
Reduces Type 2 Diabetes: It is rich in magnesium, fibre and other nutrients. It contains more vitamins, proteins, nutrients etc. than white rice. It also protects against heart disease and celiac, both of which are dangerous for diabetics.
It helps with obesity and prevents diabetes. The body digests black rice slowly because it is high in protein, low in carbs, and contains a lot of fiber. It makes you feel satisfied for a longer period of time, which prevents hunger, and protects you from obesity. This also helps people with diabetes as obesity is an issue for them.
Reduces sudden spikes in sugar levels and helps fight inflammation: The colour of this type of rice is due to the anthocyanins which are antioxidants that fight free radicals. This protects diabetics from cell damage and inflammation. black grain is also rich in fibre, which prevents sudden spikes in sugar levels due to the slow release of glucose.
Diabetics have always had to be careful about their diet. They need to include healthy fats, proteins, vitamins, and other nutrients. Black rice is a good option for diabetics as it has a low glycemic level and helps to control sugar levels.
