It turns out that those who start their day with exercise have a more healthy heart than others. A study published in Hypertension by the American Heart Association found that 30 minutes of moderate to intense exercise in the morning can help lower your blood pressure. This is one of the main causes of heart attacks and other cardiovascular disease. This is especially beneficial for obese or overweight people, according to the study. The study also found that for women, the blood pressure benefits of exercise are increased if they move throughout the day rather than just sit around. The benefits of taking short walks throughout the day were also increased. Morning exercise and walking can help to lower your blood pressure. workouts have also been known to be helpful.
Virasana (Hero Pose)
This asana will help you lower high blood pressure. This asana can help you open your chest, ensuring that blood flows properly throughout your entire body.
Keep your knees together and sit on the floor. Spread your feet away from your hips, while keeping your knees together.
Sit back on your glutes, which are located next to your heels. Toes should be pointing outwards.
Place your hands, palms down, on your knees.
Bring your spine straight up after relaxing your shoulders. This will lengthen your spine.
Close your eyes and then relax your facial muscles.
As you lengthen the spine, bring your stomach in to work on core strength.
Make sure the spine is straight and strong.
Sukhasana (Easy Pose)
This is a meditative posture that works to calm your mind and body. It helps to regulate the nervous system, and reduce hypertension.
Then, stretch your legs out in front. Stretch your legs out in front.
Cross your right leg in front of the left.
Bring your knees together so that your feet are directly under them.
Stretch your arms and fingers. You will feel much better.
Baddha Konasana (Bound Angle Pose)
This asana will help you to overcome many health problems. This asana is a great stress reliever and increases blood circulation. It allows you to detoxify. It can also help regulate your blood flow and heart function.
Begin by sitting up straight and extending your legs. Breathe out and then bend your knees, while pulling your heels toward your pelvis. It is important to press your soles together, and to let your knees fall to the side.
Bring your heels as near to your pelvis, as possible. By using your thumb, and first finger to hold your big thumbs on your feet. The outer edges of the feet should also be pressed down to the ground.
When you feel comfortable, check that your pubis and tailbone are both at the same distance from the ground. Make sure that you lengthen your torso through the top of your breastbone (sternum) and that your shoulder blades are firmly pressed against the back.
Never force your knees to the ground. Try to lower the heads on the thighbones towards the ground. You will be able to lower your knees automatically. Hold the pose for 3-4 minutes. As you inhale, lift your knees up and extend your legs. Try these yoga poses now. If you have any health issues, speak to your doctor prior to starting any fitness program.
