Globally, cardiovascular diseases (CVDs) are the leading cause of death. These disorders affect the heart and blood vessel system. Cardiovascular diseases are coronary heart, cerebrovascular, peripheral arterial, rheumatic, congenital, and deep-vein thrombosis, as well as pulmonary embolism and deep vein thrombosis.
Heart attacks are increasing in frequency and younger people are now dying of them. A blockage prevents blood from reaching the heart, while a stroke occurs when the blood flow to brain is interrupted. As a common risk factor for cardiovascular disease, unhealthy diets, inactivity, alcohol and tobacco are all identified. Experts recommend that you reduce your salt intake and consume more fruits and vegetables to lower the risk of cardiovascular diseases. Certain dietary supplements can also improve your cardiovascular health. What are they?
Heart health and antioxidants
It is well known that antioxidants are beneficial to your heart as they reduce oxidative stresses, which has been linked with many cardiovascular diseases. Popular heart-healthy eating plans like the Mediterranean diet or the Dietary Approach to Stop Hypertension, (DASH), feature foods naturally rich in antioxidants. A new study warns that not all antioxidant supplements are beneficial to your heart.
Supplements to reduce cardiovascular risk
Researchers from Brown University have identified supplements which can reduce the risk of cardiovascular disease, as well as others that could be harmful. The study was published by the Journal of the American College of Cardiology.
The Brown University study evaluated 28 different types of antioxidant supplements. The study found that antioxidant supplements had a positive impact on cardiovascular health. They included Omega-3 fatty acids, folic Acid, Coenzyme Q10, Omega-6 fatty acids, L-arginine and L-citrulline. Vitamin D, Magnesium, Zinc, alpha-lipoic Acid, Melatonin. catechin, Curcumin, Flavanol, Genistein, and Quercetin.
Cardiovascular health Antioxidant supplementation that does not offer any benefit
The Brown University study, however, found that Vitamin C, Vitamin D and Vitamin E did not reduce the risk of cardiovascular disease or diabetes type 2. Beware! Some supplements can have a negative impact on your cardiovascular system. Researchers at Brown University found that beta-carotene supplements were associated with an increased mortality from all causes.
