Exercise regularly can have many positive effects on the mood and physical disposition of a mother, as well as the development of her baby. You should consult your doctor first before exercising. Once you’re cleared to exercise, you can do kegels. Here is an guide to exercise forfirst trimester, second and third trimester.
According to Sonali shivlani pregnancy and lactation counselor, a downward dog calf stretching (a type kegel exercise) may be very helpful. The pelvic and groin areas can become more strained during pregnancy. This exercise helps relieve pressure. This exercise will also relieve sciatica pain (lower-back). These 7 prenatal poses will also ease your pregnancy discomfort.
Position yourself on your hands and knees on a yoga mat that is non-slip. Ensure that your hands are positioned below your shoulders and that your knees are at hip width apart. Your spine should be straight and your toes on the mat.
Slowly touch your heels on the floor and gently raise your knees.
Hold this position for 4 to 5 breaths, then return to your starting position. Repeat these steps five times.
Remind yourself to breathe normally during the entire exercise.
If you have pain in your pelvis, vagina or groin, avoid this exercise. Avoid this exercise if your abdominal pain is severe. Here are seven tips to help you manage abdominal pain.
If you feel dizzy or short of breath, stop the exercise.
Do not do this stretch if your vagina is bleeding or discharged.
Do not begin prenatal exercises until you have completed 12 weeks gestation.
Exercise on an empty stomach.
