Are you a meat lover? Did you know that eating red meat or processed meat increases your ? It’s true! It is true!
According to the World Cancer Research Fund, eating processed meats such as bacon, salami and ham can cause bowel cancer. The World Cancer Research Fund (WCRF) also said that red meat, such as pork, beef or lamb, increases the risk. but the best way is to avoid eating red meat or processed meat. Let’s explore this topic in more detail.
What causes cancer?
results from changes in DNA within the cells. Each gene contains a set instructions telling the cell how to grow, function and divide. These cells become cancerous when they don’t obey the instructions or if there are errors in the instructions.
Can meat trigger cancer cells?
Nutritionists and health professionals have studied red meat for years to determine its benefits and risks. In conclusion, the studies have shown that red meat is rich in vitamins your body requires. However, red and processed meat consumption can increase a person’s or heart disease. Scientists say that the chemicals created by the processing of meats, and cooking them, are the main cause of the cancer risk. A study revealed that cooking meat at high temperatures, or in direct contact with flames can cause carcinogens to be produced. These are harmful for the body.
Cancers linked to red and processed meat
According to studies, eating a lot of red and processed meats can have an adverse impact on your health. Your health will be affected by this. This increases your risk of bowel carcinoma. Some evidence suggests that red meat and processed meat consumption can also increase the risk for or pancreatic cancer.
What can you do?
Avoid processed meat and red meat to reduce your cancer risk. It’s not necessary to cut out all red meat, but it is important to consider simple ways to reduce the amount and frequency of consumption. Recent research found that those who consume 76g of processed and red meat per day have a 20% greater risk of developing bowel cancer than those who eat 21g. Your body needs protein, so you shouldn’t stop eating it. Replace red meat with turkey, chicken or other meat alternatives. Choose lean meats or chicken. Eat more fish and eat a lot of fruits, vegetables and wholegrain foods.
Should I completely stop eating meat?
No! There are many reasons to avoid red and processed meat. Although it’s clear that red and processed meat can increase cancer risks, it’s still important to consume it in small quantities as it is a good source of protein. What you should do is:
- Limit your consumption of meats such as bacon, ham and sausages.
- Reduce your red meat consumption to 70g per a day.
Cancer prevention tips
- Avoid using tobacco
- Consume a diet rich in fruits and vegetables, especially green leafy ones.
- Protect your skin against the sun
- Exercise daily to maintain your weight
- Avoid processed and frozen foods, particularly frozen meats and cold cuts.
If you eat a lot meat most days, then it’s a good idea to reduce your consumption. Remember, “the less meat you eat the lower your risk”.
